OBSIDIAN WODS - MONDAY NOVEMBER 20, 2017

OBSIDIAN WODS - MONDAY NOVEMBER 20, 2017

REMEMBER THIS WEEK IS A HOLIDAY SCHEDULE
NO CLASSES AFTER WEDNESDAY
LOOK ON FACEBOOK FOR TRIBE OUTDOOR ADVENTURES

ALL PROGRAMS - WARM UP/SKILLS
*30 Seconds Work/10 Seconds Rest*
Coaches Choice - Dynamic Warm Up

ALL PROGRAMS - WOD
(45 MINUTES)
COMPLETE THE FOLLOWING FOR TIME
40 - Calories Row
50 - Burpees Over Row
60 - Alternating Arm DB/KB Snatches
*70#/54# Or AHAP*
50 - Burpees Over Row
40 - Calories Row

OBSIDIAN WODS - TUESDAY NOVEMBER 21, 2017

OBSIDIAN WODS - TUESDAY NOVEMBER 21, 2017

REMEMBER THIS WEEK IS A HOLIDAY SCHEDULE
NO CLASSES AFTER WEDNESDAY
LOOK ON FACEBOOK FOR TRIBE OUTDOOR ADVENTURES

ALL PROGRAMS - WARM UP/SKILLS
*30 Seconds Work/10 Seconds Rest*
Coaches Choice - Dynamic Warm Up

ALL PROGRAMS - WOD
(45 MINUTES)
COMPLETE THE FOLLOWING FOR TIME
1 - 800 Meter Run
40 - American KB Swings
*70#/54# Or AHAP*
30 - Med Ball Sit Ups
*30#/20# Or AHAP*
1 - 800 Meter Run
30 - Med Ball Sit Ups
*30#/20# Or AHAP*
40 - American KB Swings
*70#/54# Or AHAP*
1 - 800 Meter Run

OBSIDIAN WODS - WEDNESDAY NOVEMBER 22, 2017

OBSIDIAN WODS - WEDNESDAY NOVEMBER 22, 2017

REMEMBER THIS WEEK IS A HOLIDAY SCHEDULE
NO CLASSES AFTER WEDNESDAY
LOOK ON FACEBOOK FOR TRIBE OUTDOOR ADVENTURES

ALL PROGRAMS - WARM UP/SKILLS
*30 Seconds Work/10 Seconds Rest*
Coaches Choice - Dynamic Warm Up

ALL PROGRAMS - WOD
(45 MINUTES)
WITH A PARTNER COMPLETE THE FOLLOWING FOR TIME
1 - 100 Calories Bike
80 - Wall Balls
*30#/20# Or AHAP*
60 - Chest 2 Bar Pull Ups